Classes

Contact me to enquire about classes.

Group classes are bookable in 6 week blocks which cost £72. Mum and Baby blocks run in half term blocks, but pregnancy classes are rolling (i.e. you can join any time if I have space). I also offer a reduced cost for a monthly recurring fee for pregnancy classes. No previous yoga experience is needed to join – over half of my clients are brand new to yoga when they start with me, and happily many of them fall in love with it! 

“I hadn’t tried yoga before, but after going to Ani’s pregnancy and mummy and baby sessions I’m a convert!” Rachael

Supportive, nourishing yoga classes

Pregnancy Yoga

7-8.15pm on Tuesdays at Hamble Village Memorial Hall and

7.30-8.45pm on Wednesdays at The Botley Centre

Suitable for all in the second and third trimester of pregnancy (from 12 weeks). These classes include yoga postures, breathing techniques (invaluable for birth!) and gorgeous guided relaxations. All designed to help you enjoy your pregnancy and prepare for birth. Yoga can help with PGP, Sciatica, lower back pain, and other pregnancy related complaints. 

Whatever your pregnancy journey you will be welcomed with open arms, so whether you are carrying your first or fifth (or more!) baby, if they are a rainbow baby, if you had help to conceive or if it just happened, if you have twins or multiples, or a complicated pregnancy, there is warmth and support waiting for you here. Lots of opportunity to chat to your fellow bump buddies, and evidence-based information and support to empower you in your pregnancy and birth planning. 

” Ani is a fantastic yoga teacher! I don’t know how I’d have got through my pregnancy without our weekly classes.” Kim

“I returned to Ani this year for my 2nd pregnancy and I can’t thank her enough for all her support.” Emily

Mum and Baby Yoga

10.30-11.30 on Mondays and 11-12pm on Wednesday at Hamble Village Memorial Hall.

These classes give both you and your baby (or babies!) a gorgeous stretch out and time to relax and bond together whilst making friends in small supportive groups. They include post-natal mummy yoga (designed to help you recover and strengthen after pregnancy and birth and to support your body in its new role caring for your baby on the outside!), baby yoga (you will be amazed by how flexible they are!) and shared relaxation time together. Suitable from 6 weeks post-birth.

“We loved mum and baby yoga. Ani is a fountain of yoga and non-yoga knowledge and teaches in a beautifully compassionate way. It was great to do something where the focus is shared between you and your baby and you both get something from it.” Emma